The former NFL wide receiver won the 100 meters in the 55-and-older Master race at the Penn Relays. Carl Lewis watched his old world-record-setting teammate speed past on the track. He was moving a little slower, of course. He was looking a
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A high vitamin D level reduces the risk of type-2 diabetes by no less than a factor of five. We all know I love research on Vitamin D and its effect on sporting performance especially. But this is a great paper on
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102-year-old Indian athlete Man Kaur will take part in the Vaisakhi 5K Run 2018 at Victory Field in Woodhaven, NY, on Sunday, April 29, according to a press release. Now in its fifth year, the Vaisakhi 5K Run is a community gathering
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This epidemiological study suggest that an anti-inflammatory lifestyle helps you keep fit and vital in old age. High levels of inflammatory factors increase the risk of cardiovascular diseases and cancer. Fortunately, you can partially control how much inflammatory factors your body produces.
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Blueberries are not cheap, but it may be worthwhile to include them in your diet – if you are at a health fanatic that a. wants to get older than a century, and b. wants to run a marathon on his 100th
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Muthukumaraswamy to represent India at World athletics S. Muthukumaraswamy evoked interest in a few football fans present and this reporter covering the CFA senior division football match at the Nehru Stadium on Wednesday. He is 82 and was practising pole vault! When
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If olive oil is your main source of fatty acids, then you probably live longer than if the bulk of your fats come from butter. And if you also take Q10, well, even better. Olive oil and Q10 may slow down the
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Bake the Cake before adding the Cherries The world of instagram has spawned the selfie and with that, the need to look good, the filters and the excellent for running slo-mo app. With this we have seen an influx of training clips
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It’s not just how much exercise you do but how you compare yourself with your friends that really determines your fitness. If your New Year’s exercise regime has already failed, try not to focus on all the workouts you should have done.
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His secret to a long life is almost ridiculously simple. Every morning, Klaus Obermeyer, founder of Sport Obermeyer, the Aspen, Colorado-based outerwear company bearing his name, wakes up and works out, much like many men in America. He swims a half-mile, lifts weights,
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