When I first began Master-Athlete.com I posted a blog concerning ‘The Hardened Veteran’ Image of what is a Masters Athlete. And my concern over what this meant for the sport and its on-going status in what is the world today. With a
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If over seventies use 20 grams of creatine every day, their memory improves within two weeks. If you suffer from normal and mild forms of memory loss, then you might benefit from supplementation with creatine. Creatine, available everywhere and dirt cheap, is
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Supplementation with 1200 milligrams of lecithin per day makes the blood vessels about 10 years younger, and also makes that you feel stronger and more vital. Supplementation with 1200 milligram lecithin: feel stronger and make your blood vessels 10 years younger! That’s
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Ten years ago, four Williamsburg runners formed a 4×800-meter relay team that broke the American club record for men 50-59 at the USA Track & Field Masters national indoor track championships at the Reggie Lewis Center in Boston. The Colonial Road Runners
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