A lucky few are able to stay active and keep their cognition sharp well into their 80s. What’s their secret? Researchers are looking at their DNA to find out Donald Faulkner, 88, smiles during an exercise class at the Ladner Leisure Centre
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You Know me! I am a big fan of fasting for health and even improving sports performance. But fasting can also help regenerate Tissue! If during a period of fasting the body no longer uses glucose as fuel, and starts to use
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Meet Commander Sriramulu Vallabhajosyula (retd.), who at 94, is preparing for the 2018 World Masters Athletics Championships to be held in Spain If you see an aged man brisk walking before dawn at the Beach Road, try not to ask him ‘Why
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Lee broke records in the five and 10-kilometre race walks. 91 Year Old Masters Athlete Heather Lee has broken two world record race walk times at the Australian Masters Athletics Championships, which was held in Perth at the end of April. The
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