The ultimate challenge has been accepted! now you want to compete a Marathon! Well hopefully the below plan can get your started along the way. Marathon Training Plan. How do you know what marathon time you should aim for? “If you have
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The use of Electrical Shocks for training purposes is nothing new to me at all; in fact I’ve used EMS pretty much since I started athletics ever since I read about it from Charlie Francis! And although the unit I have can
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The Runners profile, highlighting an athlete in the Triad, is posted every Friday morning on the Running Shorts blog. Meet Greensboro’s Nicole Kelly. NICOLE KELLY Age 37 Residence Greensboro Day job Volvo Group North America, human resources representative Why I run “I
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Vitamin D and Athletic Performance I was recently talking to my friend about his SAD condition, in which he takes a very large dose of Vitamin D and uses a specific ‘light’ in the morning. He works extremely long days and of
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Miracle required! As I sit here at my desk looking at the calendar in front of me and the scrawl I have written on it…. 5 weeks to go! 5WEEKS, that snuck up! I get both nervous and disheartened, we all know
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