Middle-aged women with fitness levels above average are ninety percent less likely to develop dementia in the second half of their lives than people with average fitness levels. You are forty years or older, and you do not want to become demented
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Research finds that nerves controlling the legs decrease by around 30% by the age of 75. Researchers say they may have worked out why there is a natural loss of muscle in the legs as people age – and that it is
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If Like me you are trying to be as fast as possible, jump the furthest or highest or simply last the longest. When it comes to the track, its all about the footwear, the SPIKES!! But which Spikes are Best? The Best
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Highly active elderly people can boost their immune systems to protect against infection, according to research. Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance cyclists,
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2017 World Masters Athletics , Athletes of the year!
Adaptogens for athletes! which are the best and how to use them! Over the years, I have come across adaptogens on many occasions and wondered how could they helps with athletics? Well I have tried a few including Ginseng etc and
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Using the drop jump to improve sprinting speed by increasing your leg stiffness. If you take a slow motion view at any top-class sprinter whilst in full-flight you’ll see what appears to be minimal knee flexion of the stance leg when its
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