It’s not just how much exercise you do but how you compare yourself with your friends that really determines your fitness. If your New Year’s exercise regime has already failed, try not to focus on all the workouts you should have done.
His secret to a long life is almost ridiculously simple. Every morning, Klaus Obermeyer, founder of Sport Obermeyer, the Aspen, Colorado-based outerwear company bearing his name, wakes up and works out, much like many men in America. He swims a half-mile, lifts weights,