Athletes from under 11 to over 70 competed in the 2018 V.I. National Track and Field Championships Not since 2016 when the Virgin Islands National Championships were held at the Ivana Eudora Kean High School Track and Field on St. Thomas
Read More
Photo by Cameron Spencer/Getty Images As the population globally increases in age, we will inevitably see more and more athletes entering the realm of World Masters Athletics, and what we will see is the world record and rankings drastically change as performance
Read More
How Inflammation Affects Your Workout and Life Muscle inflammation is actually a gift; that tight achy feeling is our body’s way of yelling at us to back off and let it relax and have the chance to heal so it can make
Read More
The World Masters Athletics Championships is only 11 weeks away! I am only 2 weeks post Cortisone Injection for pubis osteitis. And as always I am now running out of time to be in shape for the Champs in Malaga. However, My
Read More
After just 4 days, an alkaline diet makes athletes sprint up to 2.3 percent faster. An alkaline diet may be an alternative for supplementation with the horrid tasting sodium bicarbonate. For long sprint athletes, supplementation with sodium bicarbonate is an effective way
Read More
Free to a good home! I am giving away 1 new deluxe vibrating roller from Pulseroll Of course you can get your own with our discount code – MASTER10 That’s right! I am lucky enough ever since my 1st review of the Pulseroll
Read More
Struggling to get a workout in? well there is no real excuse, do the 7 minute workout! It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became
Read More
Researchers found that older adults’ aerobic fitness levels are directly related to the incidence of age-related language failures such as ‘tip-of-the-tongue’ states. Healthy older people who exercise regularly are less inclined to struggle to find words to express themselves, research led by
Read More
W55 Kristen Dajia Kristen broke three Canadian records at Throwers Club Meet #1 in Toronto on May 26th: 38.53m for Hammer (68.78%; old record was 32.89m) 26.90m for Discus (50.25%; old record was 25.29m) 3,415 pts. for Throws Pentathlon (old record was 2,810 pts)
Read More
Now I love to watch a Film where Tom Cruise runs in his familiar straight robotic fashion! However, I am a running geek and If you make a film about Athletics, I will watch it! I am now waiting for the film
Read More