Struggling to get a workout in? well there is no real excuse, do the 7 minute workout! It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became
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Researchers found that older adults’ aerobic fitness levels are directly related to the incidence of age-related language failures such as ‘tip-of-the-tongue’ states. Healthy older people who exercise regularly are less inclined to struggle to find words to express themselves, research led by
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