Photo by Cameron Spencer/Getty Images As the population globally increases in age, we will inevitably see more and more athletes entering the realm of World Masters Athletics, and what we will see is the world record and rankings drastically change as performance
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How Inflammation Affects Your Workout and Life Muscle inflammation is actually a gift; that tight achy feeling is our body’s way of yelling at us to back off and let it relax and have the chance to heal so it can make
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