Mark Kiptoo of Kenya set a new master’s world record on Sunday and Meskerem Assefa won and broke the women’s course record in 2:20:36 Mark Kiptoo of Kenya set a new M40 marathon world record in Frankfurt on Sunday in 2:07:50. The
Read More
Supplementing your protein intake isn’t just for the strong weightlifters. It can be a valuable training tool for those exercising and running as well especially for Masters Athletes — if you use it correctly and consume the right kind of protein in
Read More