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Day: November 19, 2018

Home » November 2018 » Archives for November 19, 2018
sprint workouts
November 19, 2018
Blog

Sprint Workouts for 100m, 200m and 400m, My Plan!

admin

My sprint workouts training plan, as a Masters Athlete and Sprints Coach I have to ensure the programme works! I have used myself as a test subject every year and also learn from what I have done before, changing my plans constantly
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