Canadian masters runner Jim Dyck of Richmond Hill, Ont., set a new M55 800m national record of 2:04.2 over the weekend, beating the previous mark of 2:07.1. This is a massive improvement on the Canadian record, and now Dyck is only a little more than
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- 6: British Athletics championships predictions September 3, 2020Stew and Aiden go face to face in their gambling predictions for this weekends British athletics championships being held in Manchester. A bet of £1 on each of the speed power events… who will win the money? only one way to find out! — Send in a voice message: https://anchor.fm/sports-performance/message The post 6: British Athletics […]
- 5: Track / Game Side Therapy August 23, 2020Todays episode we discuss the role of track side therapy in keeping athletes moving during sessions and even those playing games. What quick interventions can a therapist or coach do help the athletes. And also how to recognise how sever the issue is and of they should stop or continue. Aiden takes us through his […]
- 4: Speed Theory – What are the main 3 elements of getting faster? August 19, 2020Today we take a quick shallow look at how to develop speed. Speed development is simple right? getting faster is as simple as just sprinting often and at maximum intensity. Well, actually there are 3 main elements to getting faster: Neurological Physiological Sensorimotor These can be broken down fairly simply if you consider training elements […]
These are strange and strict times indeed as we return to racing through this Covid19 pandemic, and it is of course...
Canadian masters runner Jim Dyck of Richmond Hill, Ont., set a new M55 800m national record of 2:04.2 over the weekend, beating the previous...