Ezekiel cried dem dry bones….. So lets talk Fascia and Tensegrity, Now I don’t want to cast any aspersions on any childhood songs in particular (cough, cough), but we do tend to simply imagine the body as a rigid frame, For long,
Read More
Over the numerous years of Nike producing shoes they have continually had innovative ideas to help athletes perform at their best. One of the best examples is the ever-evolving line of Nike Zoom running shoes. But with so many options to choose
Read More
Toronto masters runner Karla Del Grande put on a show at Friday’s 310 Running track meet in Bolton, Ont. Running in the W65 category, Del Grande added to her already incredible masters resume with a national record in the 300m hurdles. She crossed
Read More
Late August, Canadian masters runner Jim Dyck of Richmond Hill, Ont., ran a national 800m record of 2:04.2 in the M55 category at a race in Bolton, Ont. Just a few weeks after his record run, Dyck was back on the track at a meet
Read More
Seventy-five-year-old Bohermeen athlete Tommy Durcan won his first 5,000m national title when he romped home in the M75 race at the Athletics Ireland National Masters Track & Field Championships at Santry Stadium on Sunday. The father of seven, grandfather of 19 and
Read More
Masters Athletes are resilient and a beacon at this uncertain time as shows athlete Dan King in this story originally from Runners World. Dan King never knew he was a miler, but he found a silver lining during the coronavirus pandemic. With
Read More
These are strange and strict times indeed as we return to racing through this Covid19 pandemic, and it is of course crucial we try and maintain levels where ever possible to keep it at bay, and it seems a fellow Masters Athlete
Read More