Countdown to Malaga Begins!

The World Masters Athletics Championships is only 11 weeks away!

I am only 2 weeks post Cortisone Injection for pubis osteitis.  And as always I am now running out of time to be in shape for the Champs in Malaga.

However, My groin is now feeling a 100 times better than it has since Madrid (European Indoor Masters Champs) and I am pretty much now good to go.  So I sit here making my plan of attack, planning out the sessions that have worked for me and using my knowledge as a coach and experienced athlete to try and hit the elements I need enough to improve from my current position.

I cant say I have done nothing though, as although my groin has stopped me from sprinting and lifting heavy, I have still been able to do some endurance work and as a result have ran two 800s so far in 2:03 and 2:02 which I cant complain about.

So here we go! Operation Miracle is in action, and If you’re interested in what my training plan looks like..

You can see HERE

Whilst you’re here, I’m giving away a free Pulseroll