My sprint workouts training plan, as a Masters Athlete and Sprints Coach I have to ensure the programme works! I have used myself as a test subject every year and also learn from what I have done before, changing my plans constantly
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Some of you who visit this blog of mine will know that I do have links currently with the WMA in the guise of running the WMA site as part of the Marketing and Communications Committee And its part of this role
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Its been a few days now since the end of the 2018 World Masters Championships in Malaga, a championships that was extremely busy for me personally. As you may know along with running Master-Athlete.com I am the WebMaster for the WMA site.
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Complaints already?? We are days away from the World Masters Athletics Championships in Malaga a.k.a #WMAC2018 (the hashtag being used across social media) however, it seems not all is right with the event with complaints being raised before the event has even
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With just over 50 days to go until the opening ceremony entries have now closed for Malaga 2018 WMA Championships Over 8000 competitors will come together to challenge to become their age group world champions! As expected the usual countries dominate the
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The World Masters Athletics Championships is only 11 weeks away! I am only 2 weeks post Cortisone Injection for pubis osteitis. And as always I am now running out of time to be in shape for the Champs in Malaga. However, My
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Free to a good home! I am giving away 1 new deluxe vibrating roller from Pulseroll Of course you can get your own with our discount code – MASTER10 That’s right! I am lucky enough ever since my 1st review of the Pulseroll
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Now I love to watch a Film where Tom Cruise runs in his familiar straight robotic fashion! However, I am a running geek and If you make a film about Athletics, I will watch it! I am now waiting for the film
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Bake the Cake before adding the Cherries The world of instagram has spawned the selfie and with that, the need to look good, the filters and the excellent for running slo-mo app. With this we have seen an influx of training clips
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When I first began Master-Athlete.com I posted a blog concerning ‘The Hardened Veteran’ Image of what is a Masters Athlete. And my concern over what this meant for the sport and its on-going status in what is the world today. With a
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