ASSESSING NUTRITIONAL REQUIREMENTS Before setting nutritional recommendation, you need to assess the current nutritional and lifestyle practices of the client This will ensure that any recommendation or goals set are attainable for the client and maximise results This is a requirement before
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Lets take a look at some of the biggest myths about losing weight. Carbohydrates and Insulin The primary reason why carbohydrates were negatively associated with fat loss is due to the hormone insulin When we consume carbohydrates, our pancreas releases the hormone
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