Over the numerous years of Nike producing shoes they have continually had innovative ideas to help athletes perform at their best. One of the best examples is the ever-evolving line of Nike Zoom running shoes. But with so many options to choose
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The athletics season of 2020 may not actually happen, but we have seen some releases of what would be the sprint spikes for this year which of course include the obligatory Carbon Fiber plates which would now seem to a must in
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I’ve seen this book around now for a while and even Follow Brett across most social media platforms but for some reason I took some time to get this. I started with Audible version and immediately wanted to have that extra tactile
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As each year passes I find myself reaching for resources that I should have started my career with, and thought of myself more as the soil of which the seed can grow (training adaptation). Meaning I should have spent more time making
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The Absolute Best Wireless Earbuds For Sleeping There may be nothing more important to an athlete than a quality night of sleep. And, nothing disrupts an athletes sleep pattern more than a noisy environment. You may think that you live in a
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If you have been to a championships recently either within Europe or at the WMA Championships, you will have seen Rick Beardsell, a Team GB Masters Athlete and multiple world champion, an athlete who has dominated the M35 for the past 5
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Below are some of the latest and best running shoes to hit the market in early 2019, a mixture of shoes for all runners but staying away from the main players such as adidas, nike and asics. these are the shoes that
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If like me you’re an avid junkie on Athletic Performance Podcasts, you will of course come across the work done by Joel Smith under https://www.just-fly-sports.com/ and the now (as I Write this) #132 Podcasts, all with the same purpose of understanding what
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I was informed about this book, Strength is Specific by Chris Beardsley from a fellow masters sprinter. And I do have to say I was immediately hooked. The book is well written and very informative. Have you ever wanted to know how strength training
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Would you look at these beautiful things!?!?! So here they are, ahead of the normal schedule and strangely at the end of the summer season (Northern Hemisphere) the 2019 Nike Sprint Spikes Superfly Elite and the Ja-Fly Elite. In previous years you
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