In the world of Masters Track what do we need to be aware of to improve our performance?
Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested and proved training ideas to far out concepts if I can find it ill be sure to test it and then share that concept or idea with you all to benefit too.
In my view the better masters track performances become the more spotlight the sport gets! And that is a good thing for everyone.
Guest Author: Stan Reents, PharmD of www.athletinme.com Activities for seniors or Exercise for Adults, anyway you term it! it needs to increase! According to recent statistics from the American Heart... ...