During Covid 19, Coronavirus outbreak more and more of us are forced to workout in our homes, so I have put together a collection of circuits that I have given to my athletes to help keep them healthy, strong and powerful during this time.
The great thing about circuits is the adaptability available. They can be developed for cardiovascular improvement, strength, mobility, sport specific…virtually anything. They also don’t need a lot of space or time and don’t need to be overly complicated (unless you want them to be)
Benefits of circuit training include:
- Improvements in cardiovascular fitness
- Improvements in muscular strength
- Improvements in muscular endurance
- Increased social interaction during a workout
- Increased adherence to exercise
From a practical point of view, circuits are very easy to set up and they need minimum space and equipment. They can be used with weights, kettlebells, boxes, TRX and various other bits of equipment, but in many cases, bodyweight is more than adequate.
You can keep an eye on how Im coping with this lockdown HERE
Scroll the full page for different circuit ideas.
Improve Knee Stability and Hamstring Strength
Improve Leg Strength
Ease You SI Tightness
Ideas for Home
Circuit devised by George Gandy for MD runners
Power and Muscle Endurance