No matter how big I believe all news relating to masters track is worth reading, every little story can build up and get a ball roling that increases awareness of the sport we all love and put so much time into. Why not share those times and stories?
This epidemiological study suggest that an anti-inflammatory lifestyle helps you keep fit and vital in old age. High levels of inflammatory factors increase the risk of cardiovascular diseases and cancer. Fortunately, you can partially control how much inflammatory factors your body produces.
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Muthukumaraswamy to represent India at World athletics S. Muthukumaraswamy evoked interest in a few football fans present and this reporter covering the CFA senior division football match at the Nehru Stadium on Wednesday. He is 82 and was practising pole vault! When
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It’s not just how much exercise you do but how you compare yourself with your friends that really determines your fitness. If your New Year’s exercise regime has already failed, try not to focus on all the workouts you should have done.
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His secret to a long life is almost ridiculously simple. Every morning, Klaus Obermeyer, founder of Sport Obermeyer, the Aspen, Colorado-based outerwear company bearing his name, wakes up and works out, much like many men in America. He swims a half-mile, lifts weights,
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Ten years ago, four Williamsburg runners formed a 4×800-meter relay team that broke the American club record for men 50-59 at the USA Track & Field Masters national indoor track championships at the Reggie Lewis Center in Boston. The Colonial Road Runners
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Middle-aged women with fitness levels above average are ninety percent less likely to develop dementia in the second half of their lives than people with average fitness levels. You are forty years or older, and you do not want to become demented
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Research finds that nerves controlling the legs decrease by around 30% by the age of 75. Researchers say they may have worked out why there is a natural loss of muscle in the legs as people age – and that it is
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If Like me you are trying to be as fast as possible, jump the furthest or highest or simply last the longest. When it comes to the track, its all about the footwear, the SPIKES!! But which Spikes are Best? The Best
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Highly active elderly people can boost their immune systems to protect against infection, according to research. Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance cyclists,
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