And he shows no signs of stopping As an author and a motivational speaker, Brad Barton is known for using magic tricks to spice up his presentations on achieving personal goals. But Barton is also an accomplished runner, and his greatest trick might be demolishing world
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New research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence. Insufficient physical activity causes around 3.2 million deaths worldwide each year, according to the World Health Organization (WHO). These declining levels of physical activity may be
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