Eating for performance as we got older is different to when we was younger!
I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan (diet or supplements), it doesn’t matter! I want to know what affect and what benefit as well the negatives! Nutrition!
A high vitamin D level reduces the risk of type-2 diabetes by no less than a factor of five. We all know I love research on Vitamin D and its effect on sporting performance especially. But this is a great paper on general health and reduction of Diabetes type 2 risk People with little vitamin […]
This epidemiological study suggest that an anti-inflammatory lifestyle helps you keep fit and vital in old age. High levels of inflammatory factors increase the risk of cardiovascular diseases and cancer. Fortunately, you can partially control how much inflammatory factors your body produces. Good nutrition and a healthy lifestyle can cause the activity of those factors […]
Blueberries are not cheap, but it may be worthwhile to include them in your diet – if you are at a health fanatic that a. wants to get older than a century, and b. wants to run a marathon on his 100th birthday. According to an in vitro study berries. Cyanidine was able to(1):4163. Blueberries […]
If olive oil is your main source of fatty acids, then you probably live longer than if the bulk of your fats come from butter. And if you also take Q10, well, even better. Olive oil and Q10 may slow down the aging process by reducing the concentration of AGEs in the body. If olive […]
If over seventies use 20 grams of creatine every day, their memory improves within two weeks. If you suffer from normal and mild forms of memory loss, then you might benefit from supplementation with creatine. Creatine, available everywhere and dirt cheap, is best known as a supplement for bodybuilders, but it also stimulates the functioning […]
Supplementation with 1200 milligrams of lecithin per day makes the blood vessels about 10 years younger, and also makes that you feel stronger and more vital. Supplementation with 1200 milligram lecithin: feel stronger and make your blood vessels 10 years younger! That’s the Takeaway! Supplementation with 1200 milligrams of lecithin per day makes the blood […]
Adaptogens for athletes! which are the best and how to use them! Over the years, I have come across adaptogens on many occasions and wondered how could they helps with athletics? Well I have tried a few including Ginseng etc and found to have some benefits. Below I take a look at some of […]
Vitamin D and Athletic Performance I was recently talking to my friend about his SAD condition, in which he takes a very large dose of Vitamin D and uses a specific ‘light’ in the morning. He works extremely long days and of course here in the UK there isn’t much in the way of Sunlight […]
Intensive exercise makes your muscle cells function at a higher level. They will repair themselves better and protect themselves better against damage, generate more energy and absorb more glucose from the blood. Supplementation with a large dose of curcumin enhances these effects. Intensive exercise makes your muscle cells function at a higher level. They will […]