Nutrition

Nutrition for master athletes

Masters Nutrition

Eating for performance as we got older is different to when we was younger!

I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan  (diet or supplements), it doesn’t matter! I want to know what affect and what benefit as well the negatives! Nutrition!

Vitamin D drastically reduces risk of type-2 diabetes

Vitamin D drastically reduces risk of type-2 diabetes

A high vitamin D level reduces the risk of type-2 diabetes by no less than a factor of five. We all know I love research on Vitamin D and its effect on sporting performance especially.  But this is a great paper on general health and reduction of Diabetes type 2 risk People with little vitamin […]
Stay Fitter in old age with Low-inflammatory lifestyle

Stay Fitter in old age with Low-inflammatory lifestyle

This epidemiological study suggest that an anti-inflammatory lifestyle helps you keep fit and vital in old age. High levels of inflammatory factors increase the risk of cardiovascular diseases and cancer. Fortunately, you can partially control how much inflammatory factors your body produces. Good nutrition and a healthy lifestyle can cause the activity of those factors […]
Blueberry Muffin anyone? Cyanidin the life extender!

Blueberry Muffin anyone? Cyanidin the life extender!

Blueberries are not cheap, but it may be worthwhile to include them in your diet – if you are at a health fanatic that a. wants to get older than a century, and b. wants to run a marathon on his 100th birthday. According to an in vitro study berries. Cyanidine was able to(1):4163. Blueberries […]
Anti-AGE-ing effect of olive oil

Anti-AGE-ing effect of olive oil

If olive oil is your main source of fatty acids, then you probably live longer than if the bulk of your fats come from butter. And if you also take Q10, well, even better. Olive oil and Q10 may slow down the aging process by reducing the concentration of AGEs in the body. If olive […]
Creatine supplementation improves memory in two weeks

Creatine supplementation improves memory in two weeks

If over seventies use 20 grams of creatine every day, their memory improves within two weeks. If you suffer from normal and mild forms of memory loss, then you might benefit from supplementation with creatine. Creatine, available everywhere and dirt cheap, is best known as a supplement for bodybuilders, but it also stimulates the functioning […]
Supplementation with 1200 milligram lecithin: feel 10 years younger

Supplementation with 1200 milligram lecithin: feel 10 years younger

Supplementation with 1200 milligrams of lecithin per day makes the blood vessels about 10 years younger, and also makes that you feel stronger and more vital. Supplementation with 1200 milligram lecithin: feel stronger and make your blood vessels 10 years younger! That’s the Takeaway! Supplementation with 1200 milligrams of lecithin per day makes the blood […]
Adaptogens: Ones That work For Athletes

Adaptogens: Ones That work For Athletes

  Adaptogens for athletes! which are the best and how to use them! Over the years, I have come across adaptogens on many occasions and wondered how could they helps with athletics? Well I have tried a few  including Ginseng etc and found to have some benefits.  Below I take a look at some of […]
Vitamin D Can Increase Athletic Performance

Vitamin D Can Increase Athletic Performance

Vitamin D and Athletic Performance I was recently talking to my friend about his SAD condition, in which he takes a very large dose of Vitamin D and uses a specific ‘light’ in the morning.  He works extremely long days and of course here in the UK there isn’t much in the way of Sunlight […]
Curcumin enhances the effect of running on muscle cells

Curcumin enhances the effect of running on muscle cells

Intensive exercise makes your muscle cells function at a higher level. They will repair themselves better and protect themselves better against damage, generate more energy and absorb more glucose from the blood. Supplementation with a large dose of curcumin enhances these effects. Intensive exercise makes your muscle cells function at a higher level. They will […]

Translate »
Facebook
Social media & sharing icons powered by UltimatelySocial