Eating for performance as we got older is different to when we was younger!
I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan (diet or supplements), it doesn’t matter! I want to know what affect and what benefit as well the negatives! Nutrition!
General Supplements Review of all popular and unpopular supplements, some well known and some a little different! Which supplements work for sports performance. Alcohol •Alcohol is a depressant drug which will induce relaxation and reduce anxiety at low doses making it used in sports where even a slight twitch in action will impede performance such […]
Guide to Vitamin & Minerals Nearly all the food we ate in this age is labeled with nutritional content; things like cereals even break down its levels of vitamins and minerals for you Multivitamins are popular men and women of any age, Some can help make your muscles grow, and others improve brain function and […]
When I was younger all the advice I was given was about eating a healthy well balanced diet and the lack of need for supplements etc, at no point ever was fasting mentioned. Obviously we are all aware that younger athletes are subject to forms of eating disorders and so yes, promotion of a healthy […]
Enhance Performance in Master Athletes—For Competition and General Fitness It’s not just the banks of the Thames River that are swelling: the numbers of older people who are physically active is also taking over the land. Now, more than ever, older athletes are staying in the sport and even those who weren’t as active when […]