Supplementation with 1200 milligrams of lecithin per day makes the blood vessels about 10 years younger, and also makes that you feel stronger and more vital. Supplementation with 1200 milligram lecithin: feel stronger and make your blood vessels 10 years younger! That’s the Takeaway! Supplementation with 1200 milligrams of lecithin per day makes the blood ...

  Adaptogens for athletes! which are the best and how to use them! Over the years, I have come across adaptogens on many occasions and wondered how could they helps with athletics? Well I have tried a few  including Ginseng etc and found to have some benefits.  Below I take a look at some of ...

Vitamin D and Athletic Performance I was recently talking to my friend about his SAD condition, in which he takes a very large dose of Vitamin D and uses a specific ‘light’ in the morning.  He works extremely long days and of course here in the UK there isn’t much in the way of Sunlight ...

Intensive exercise makes your muscle cells function at a higher level. They will repair themselves better and protect themselves better against damage, generate more energy and absorb more glucose from the blood. Supplementation with a large dose of curcumin enhances these effects. Intensive exercise makes your muscle cells function at a higher level. They will ...

General Supplements Review of all popular and unpopular supplements, some well known and some a little different! Which supplements work for sports performance. Alcohol •Alcohol is a depressant drug which will induce relaxation and reduce anxiety at low doses making it used in sports where even a slight twitch in action will impede performance such ...

When I was younger all the advice I was given was about eating a healthy well balanced diet and the lack of need for supplements etc, at no point ever was fasting mentioned. Obviously we are all aware that younger athletes are subject to forms of eating disorders and so yes, promotion of a healthy ...

How to Enhance Performance in Master Athletes Well It’s not just the banks of the Thames River that are swelling: the ever increasing numbers of older people who are physically active is also taking over the land and that reflects the general ageing population. Now, more than ever, athletes are staying in the sport as ...