How does water and hydration effect your health and improve performance? Approximately 40-75% of the Body is Water 2/3 of this Intracellular (Within Cells) 1/3 Is Extracellular (Outside Cells) The Amount of Water We Store Depends: On Our Hydration Status On Body Composition The More Fat Mass You Have the Less Water You Store.   … Continue reading Hydration for Health and Performance