Nutrition
Popular Diets and Fat Loss – The Truth
Its all about Energy Balance! Energy Intake = Daily Calories Consumed Through Food and Drink Energy Expended is Total Energy Used by the Body…
Category: Nutrition
Masters Nutrition
Eating for performance as we got older is different to when we was younger!
I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan (diet or supplements), it doesn’t matter! I want to know what affect and what benefit as well the negatives! Nutrition!
Nutrition
Nutrition
Energy Expenditure, How we Burn Calories
Lets look at the ways in which we burn calories for health and weight loss. Calories All food and drink provide the body with energy…
Nutrition
Keys to Healthy Eating
Recommended Daily Allowance The Recommended Daily Allowance (RDA) for nutrients set by the government are based on scientific published research are given to the general…
Nutrition
Nutritional Principles for Health
WHAT IS EVIDENCE-BASED PRACTICE? An evidenced-based professional should be able to distinguish between evidence-based knowledge versus the unsubstantiated marketing claims of suppliers and be competent…
Nutrition
The Ultimate Master Guide to Muscle Protein Intake and Synthesis
Muscle protein synthesis is the process of building muscle mass. Muscle protein synthesis is essential for exercise recovery and adaptation. As such, it’s a really…
Nutrition
arginine-citrulline combo enough to make athletes faster and fitter
A supplement with less than one and a half grams of arginine and the same amount of citrulline makes athletes faster and fitter. Because…
Nutrition
lactate and caffeine makes muscles bigger
Well one thing is for sure as an 400m sprinter I am all too familiar with Lacate and caffiene and do use both as supplements….
Nutrition
Carb Loading? Endurance athletes can also use chia to load
If like most endurance athletes and you Carbohydrate load prior to main events maybe you should try some Chia seeds Endurance athletes who load fast…
News
Diet of a Champion – Karla Del Grande
Like many successful athletes, Karla Del Grande, who set her fifth outdoor world age group record last week in the W65 400m, eats a pretty darn healthy…
Nutrition
Grape Seed Extract protect muscles during extreme training
Now as Masters Athletes we are very familiar with the notion, hard work pays off. And sometime we do tend to push ourselves very hard….