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Category: Nutrition

Nutrition for master athletes

Masters Nutrition

Eating for performance as we got older is different to when we was younger!

I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan  (diet or supplements), it doesn’t matter! I want to know what affect and what benefit as well the negatives! Nutrition!

Nutrition
Posted on April 4, 2020July 10, 2020

Popular Diets and Fat Loss – The Truth

  Its all about Energy Balance! Energy Intake = Daily Calories Consumed Through Food and Drink Energy Expended is Total Energy Used by the Body…

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Nutrition
Posted on April 3, 2020April 21, 2020

Energy Expenditure, How we Burn Calories

Lets look at the ways in which we burn calories for health and weight loss. Calories All food and drink provide the body with energy…

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Nutrition
Posted on April 2, 2020April 21, 2020

Keys to Healthy Eating

Recommended Daily Allowance The Recommended Daily Allowance (RDA) for nutrients set by the government are based on scientific published research are given to the general…

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Nutrition
Posted on April 1, 2020April 21, 2020

Nutritional Principles for Health

WHAT IS EVIDENCE-BASED PRACTICE? An evidenced-based professional should be able to distinguish between evidence-based knowledge versus the unsubstantiated marketing claims of suppliers and be competent…

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Protein Nutrition
Posted on February 20, 2020April 16, 2020

The Ultimate Master Guide to Muscle Protein Intake and Synthesis

Muscle protein synthesis is the process of building muscle mass. Muscle protein synthesis is essential for exercise recovery and adaptation. As such, it’s a really…

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Nutrition
Posted on November 25, 2019November 25, 2019

arginine-citrulline combo enough to make athletes faster and fitter

  A supplement with less than one and a half grams of arginine and the same amount of citrulline makes athletes faster and fitter. Because…

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Vitamins and Minerals athletes Nutrition
Posted on October 21, 2019March 6, 2020

lactate and caffeine makes muscles bigger

Well one thing is for sure as an 400m sprinter I am all too familiar with Lacate and caffiene and do use both as supplements….

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Nutrition
Posted on August 16, 2019August 16, 2019

Carb Loading? Endurance athletes can also use chia to load

If like most endurance athletes and you Carbohydrate load prior to main events maybe you should try some Chia seeds Endurance athletes who load fast…

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News
Posted on July 16, 2019

Diet of a Champion – Karla Del Grande

Like many successful athletes, Karla Del Grande, who set her fifth outdoor world age group record last week in the W65 400m, eats a pretty darn healthy…

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Nutrition
Posted on May 10, 2019May 10, 2019

Grape Seed Extract protect muscles during extreme training

Now as Masters Athletes we are very familiar with the notion, hard work pays off.  And sometime we do tend to push ourselves very hard….

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Stew A-J
Master-Athlete.com
Created Jan 2017

When trying to find news and articles and just general links for Masters Athletics I struggled!

So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.
I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me… for you!

I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers.

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