Popular Diets and Fat Loss – The Truth
Its all about Energy Balance! Energy Intake = Daily Calories Consumed Through Food and Drink Energy Expended is Total Energy Used by the Body…
I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan (diet or supplements), it doesn’t matter! I want to know what affect and what benefit as well the negatives! Nutrition!
Its all about Energy Balance! Energy Intake = Daily Calories Consumed Through Food and Drink Energy Expended is Total Energy Used by the Body…
Lets look at the ways in which we burn calories for health and weight loss. Calories All food and drink provide the body with energy…
Recommended Daily Allowance The Recommended Daily Allowance (RDA) for nutrients set by the government are based on scientific published research are given to the general…
WHAT IS EVIDENCE-BASED PRACTICE? An evidenced-based professional should be able to distinguish between evidence-based knowledge versus the unsubstantiated marketing claims of suppliers and be competent…
Muscle protein synthesis is the process of building muscle mass. Muscle protein synthesis is essential for exercise recovery and adaptation. As such, it’s a really…
A supplement with less than one and a half grams of arginine and the same amount of citrulline makes athletes faster and fitter. Because…
Well one thing is for sure as an 400m sprinter I am all too familiar with Lacate and caffiene and do use both as supplements….
If like most endurance athletes and you Carbohydrate load prior to main events maybe you should try some Chia seeds Endurance athletes who load fast…
Like many successful athletes, Karla Del Grande, who set her fifth outdoor world age group record last week in the W65 400m, eats a pretty darn healthy…
Now as Masters Athletes we are very familiar with the notion, hard work pays off. And sometime we do tend to push ourselves very hard….