Nutrition
More muscles in old age thanks to curcumin
As we get older which as Masters Athletes is part of the game, your body loses more and more muscle mass. Initially that decay of…
Category: Nutrition
Masters Nutrition
Eating for performance as we got older is different to when we was younger!
I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan (diet or supplements), it doesn’t matter! I want to know what affect and what benefit as well the negatives! Nutrition!
Nutrition
Nutrition
Caffeine among Olympic athletes increases from 2004 to 2015
Below is a superb study on caffeine use in sport at the elite level, so generally athletes younger than oursleves, under 35. This study is…
Nutrition
Athletes with injured tendons recover faster with Collagen
Athletes with a injured tendon (i.e. most Masters Athletes ever!) could recover faster if they combine their rehab and back to sport program with supplements…
Nutrition
10 grams of glycine per day makes your joints stronger
As a Masters Athlete trying my best in Track and Field aiming for the championships I’m putting my body through hell daily. And I always…
News
Bio-Synergy Ambassador
Well, its good to see that as a Master Athlete there are still some companies out there that recognise the effort and work that we…
Nutrition
Guide to protein requirements for running and training
Supplementing your protein intake isn’t just for the strong weightlifters. It can be a valuable training tool for those exercising and running as well especially…
Nutrition
Glycine rejuvenates our Masters Athletes ageing cells
The ultra dirt-cheap and widely available, simple amino acid glycine may be the ultimate supplement for Masters Athletes as an anti-ageing substance. It seems from…
Nutrition
No More BMI to calculate fat levels – Use height and waist circumference
Researchers at the Cedars-Sinai Medical Center in Los Angeles published what they believe to be a much easier method of calculating health and fat levels. …
Nutrition
Delay aging of the heart and blood vessels with Aronia
Athletes who supplement with aronia – in the form of aronia juice from any supermarket – keeps cholesterol balance and the walls of the blood…
Nutrition
Performance Enhancer – Alkaline Diet!
After just 4 days, an alkaline diet makes athletes sprint up to 2.3 percent faster. An alkaline diet may be an alternative for supplementation with…