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Category: Nutrition

Nutrition for master athletes

Masters Nutrition

Eating for performance as we got older is different to when we was younger!

I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan  (diet or supplements), it doesn’t matter! I want to know what affect and what benefit as well the negatives! Nutrition!

Nutrition
Posted on March 11, 2019March 13, 2019

More muscles in old age thanks to curcumin

As we get older which as Masters Athletes is part of the game, your body loses more and more muscle mass. Initially that decay of…

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Nutrition
Posted on February 11, 2019March 14, 2019

Caffeine among Olympic athletes increases from 2004 to 2015

Below is a superb study on caffeine use in sport at the elite level, so generally athletes younger than oursleves, under 35. This study is…

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Nutrition
Posted on February 4, 2019March 14, 2019

Athletes with injured tendons recover faster with Collagen

Athletes with a injured tendon (i.e. most Masters Athletes ever!) could recover faster if they combine their rehab and back to sport program with supplements…

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Nutrition
Posted on December 11, 2018March 15, 2019

10 grams of glycine per day makes your joints stronger

As a Masters Athlete trying my best in Track and Field aiming for the championships I’m putting my body through hell daily.  And I always…

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News
Posted on November 6, 2018

Bio-Synergy Ambassador

Well, its good to see that as a Master Athlete there are still some companies out there that recognise the effort and work that we…

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Protein Nutrition
Posted on October 29, 2018April 16, 2020

Guide to protein requirements for running and training

Supplementing your protein intake isn’t just for the strong weightlifters. It can be a valuable training tool for those exercising and running as well especially…

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Glycine Nutrition
Posted on October 8, 2018March 27, 2019

Glycine rejuvenates our Masters Athletes ageing cells

The ultra dirt-cheap and widely available, simple amino acid glycine may be the ultimate supplement for Masters Athletes as an anti-ageing substance.  It seems from…

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Body fat Nutrition
Posted on September 10, 2018March 27, 2019

No More BMI to calculate fat levels – Use height and waist circumference

Researchers at the Cedars-Sinai Medical Center in Los Angeles published what they believe to be a much easier method of calculating health and fat levels. …

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Aronia Nutrition
Posted on August 9, 2018March 15, 2019

Delay aging of the heart and blood vessels with Aronia

Athletes who supplement with aronia – in the form of aronia juice from any supermarket – keeps cholesterol balance and the walls of the blood…

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alkaline diet Nutrition
Posted on June 12, 2018March 18, 2019

Performance Enhancer – Alkaline Diet!

After just 4 days, an alkaline diet makes athletes sprint up to 2.3 percent faster. An alkaline diet may be an alternative for supplementation with…

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Stew A-J
Master-Athlete.com
Created Jan 2017

When trying to find news and articles and just general links for Masters Athletics I struggled!

So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.
I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me… for you!

I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers.

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