Nutrition
Fasting activates stem cells to regenerate tissues
You Know me! I am a big fan of fasting for health and even improving sports performance. But fasting can also help regenerate Tissue! If…
Category: Nutrition
Masters Nutrition
Eating for performance as we got older is different to when we was younger!
I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan (diet or supplements), it doesn’t matter! I want to know what affect and what benefit as well the negatives! Nutrition!
Nutrition
Nutrition
Vitamin D drastically reduces risk of type-2 diabetes
A high vitamin D level reduces the risk of type-2 diabetes by no less than a factor of five. We all know I love research…
News
Stay Fitter in old age with Low-inflammatory lifestyle
This epidemiological study suggest that an anti-inflammatory lifestyle helps you keep fit and vital in old age. High levels of inflammatory factors increase the risk…
Nutrition
Blueberry Muffin anyone? Cyanidin the life extender!
Blueberries are not cheap, but it may be worthwhile to include them in your diet – if you are at a health fanatic that a….
Nutrition
Anti-AGE-ing effect of olive oil
If olive oil is your main source of fatty acids, then you probably live longer than if the bulk of your fats come from butter….
Nutrition
Creatine supplementation improves memory in two weeks
If over seventies use 20 grams of creatine every day, their memory improves within two weeks. If you suffer from normal and mild forms of…
Nutrition
Supplementation with 1200 milligram lecithin: feel 10 years younger
Supplementation with 1200 milligrams of lecithin per day makes the blood vessels about 10 years younger, and also makes that you feel stronger and more…
Nutrition
Adaptogens: Ones That work For Athletes
Adaptogens for athletes! which are the best and how to use them! Over the years, I have come across adaptogens on many occasions and…
Nutrition
Vitamin D Can Increase Athletic Performance
Vitamin D and Athletic Performance I was recently talking to my friend about his SAD condition, in which he takes a very large dose of…
Nutrition
Curcumin enhances the effect of running on muscle cells
Intensive exercise makes your muscle cells function at a higher level. They will repair themselves better and protect themselves better against damage, generate more energy…