Skip to content
Master-Athlete.Com
  • News
  • Coaching
  • Nutrition
  • Reviews
  • Interviews
  • Blog

Category: Nutrition

Nutrition for master athletes

Masters Nutrition

Eating for performance as we got older is different to when we was younger!

I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan  (diet or supplements), it doesn’t matter! I want to know what affect and what benefit as well the negatives! Nutrition!

Home » Nutrition » Page 4
Fasting
May 21, 2018May 21, 2018
Nutrition

Fasting activates stem cells to regenerate tissues

admin

You Know me! I am a big fan of fasting for health and even improving sports performance. But fasting can also help regenerate Tissue! If during a period of fasting the body no longer uses glucose as fuel, and starts to use
Read More

Diabetes type 2
April 25, 2018April 25, 2018
Nutrition

Vitamin D drastically reduces risk of type-2 diabetes

admin

A high vitamin D level reduces the risk of type-2 diabetes by no less than a factor of five. We all know I love research on Vitamin D and its effect on sporting performance especially.  But this is a great paper on
Read More

Inflamation
April 23, 2018April 23, 2018
News, Nutrition

Stay Fitter in old age with Low-inflammatory lifestyle

admin

This epidemiological study suggest that an anti-inflammatory lifestyle helps you keep fit and vital in old age. High levels of inflammatory factors increase the risk of cardiovascular diseases and cancer. Fortunately, you can partially control how much inflammatory factors your body produces.
Read More

Blueberries extend life
April 20, 2018April 20, 2018
Nutrition

Blueberry Muffin anyone? Cyanidin the life extender!

admin

Blueberries are not cheap, but it may be worthwhile to include them in your diet – if you are at a health fanatic that a. wants to get older than a century, and b. wants to run a marathon on his 100th
Read More

Olive Oil
April 14, 2018April 14, 2018
Nutrition

Anti-AGE-ing effect of olive oil

admin

If olive oil is your main source of fatty acids, then you probably live longer than if the bulk of your fats come from butter. And if you also take Q10, well, even better. Olive oil and Q10 may slow down the
Read More

Creatine for memory loss
April 9, 2018April 9, 2018
Nutrition

Creatine supplementation improves memory in two weeks

admin

If over seventies use 20 grams of creatine every day, their memory improves within two weeks. If you suffer from normal and mild forms of memory loss, then you might benefit from supplementation with creatine. Creatine, available everywhere and dirt cheap, is
Read More

Lecithin for Masters Athletes
April 4, 2018April 4, 2018
Nutrition

Supplementation with 1200 milligram lecithin: feel 10 years younger

admin

Supplementation with 1200 milligrams of lecithin per day makes the blood vessels about 10 years younger, and also makes that you feel stronger and more vital. Supplementation with 1200 milligram lecithin: feel stronger and make your blood vessels 10 years younger! That’s
Read More

Adaptogens for athletes
March 5, 2018March 5, 2018
Nutrition

Adaptogens: Ones That work For Athletes

admin

  Adaptogens for athletes! which are the best and how to use them! Over the years, I have come across adaptogens on many occasions and wondered how could they helps with athletics? Well I have tried a few  including Ginseng etc and
Read More

Vitamin D Athletic Performance
February 12, 2018February 12, 2018
Nutrition

Vitamin D Can Increase Athletic Performance

admin

Vitamin D and Athletic Performance I was recently talking to my friend about his SAD condition, in which he takes a very large dose of Vitamin D and uses a specific ‘light’ in the morning.  He works extremely long days and of
Read More

Curcumin athletic performance
January 10, 2018January 10, 2018
Nutrition

Curcumin enhances the effect of running on muscle cells

admin

Intensive exercise makes your muscle cells function at a higher level. They will repair themselves better and protect themselves better against damage, generate more energy and absorb more glucose from the blood. Supplementation with a large dose of curcumin enhances these effects.
Read More

Posts navigation

Previous 1 … 3 4 5 Next

- Facebook Members WordPress Plugin
master athlete logo

All the Masters Athletics information you need in one place, Masters Track and field News, Coaching, Blog, Fixtures, Results, World Records and general Aging Health.

RSS SPT Podcast

Blog

18 Nov

Piriformis Syndrome Treatment and Assesment

Coaching
  If you’ve ever suffered the pain or numbness that comes with piriformis syndrome, you will want to read on and...
15 Oct

Florence Wasike Master Athlete and Kenyan Star!

News
Florence Wasike is undoubtedly a household name in Kenyan athletics when it comes to sprints and hurdles. The Kenya Prisons officer...
12 Oct

80-year-old Revelstokian smashes national track and field records

News
Practicing shot put. (Liam Harrap/Revelstoke Review) Practicing shot put. (Liam Harrap/Revelstoke Review)   Marek Glowacki proves age is no barrier for...
Stewart Marshall Athlete
January 2021
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Nov    

Stew A-J
Master-Athlete.com
Created Jan 2017

When trying to find news and articles and just general links for Masters Athletics I struggled!

So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.
I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me… for you!

I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers.

© All right reserved - Stew-AJ

  • My Privacy Policy
  • Website Disclaimer
  • Cookies (none edible)
  • #MastersAthletics Instagram Feed

Request a Quote

Translate »
Social media & sharing icons powered by UltimatelySocial
error: Content is protected !!