I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan (diet or supplements), it doesn’t matter! I want to know what affect and what benefit as well the negatives! Nutrition!
General Supplements Review of all popular and unpopular supplements, some well known and some a little different! Which supplements work for sports performance. Alcohol •Alcohol is a depressant drug which will induce relaxation and reduce anxiety at low doses making it used
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When I was younger all the advice I was given was about eating a healthy well balanced diet and the lack of need for supplements etc, at no point ever was fasting mentioned. Obviously we are all aware that younger athletes are
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How to Enhance Performance in Master Athletes Well It’s not just the banks of the Thames River that are swelling: the ever increasing numbers of older people who are physically active is also taking over the land and that reflects the general
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