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Category: Nutrition

Nutrition for master athletes

Masters Nutrition

Eating for performance as we got older is different to when we was younger!

I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan  (diet or supplements), it doesn’t matter! I want to know what affect and what benefit as well the negatives! Nutrition!

Supplements Review Nutrition
Posted on December 13, 2017

General Supplements Review

General Supplements Review of all popular and unpopular supplements, some well known and some a little different! Which supplements work for sports performance. Alcohol •Alcohol…

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HGH Masters Track Nutrition
Posted on August 16, 2017April 16, 2020

Intermittent Fasting Diet for weight loss, health and Performance

When I was younger all the advice I was given was about eating a healthy well balanced diet and the lack of need for supplements…

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Master Athlete Nutrition Nutrition
Posted on June 13, 2017March 14, 2019

Nutrition for the Master Athlete

How to Enhance Performance in Master Athletes Well It’s not just the banks of the Thames River that are swelling: the ever increasing numbers of…

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Stewart Marshall Athlete
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Stew A-J
Master-Athlete.com
Created Jan 2017

When trying to find news and articles and just general links for Masters Athletics I struggled!

So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.
I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me… for you!

I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers.

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