Popular Diets and Fat Loss – The Truth
Its all about Energy Balance! Energy Intake = Daily Calories Consumed Through Food and Drink Energy Expended is Total Energy Used by the Body Over a 24 Hour Period and is Comprised of: Resting Metabolic Rate (RMR) Thermic Effect of Feeding (TEF) Thermic Effect of Activity (TEA) Energy Balance is When Energy Intake is … Continue reading Popular Diets and Fat Loss – The Truth
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