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Category: Portuguese

Portuguese
Posted on February 23, 2020April 23, 2020

Exercícios com halteres para malhar em casa

Quando preciso treinar em casa por qualquer motivo, a realidade é que você pode fazer muito com halteres, eu mantenho alguns em casa o tempo…

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Portuguese
Posted on February 23, 2020April 23, 2020

Exercícios em casa – Circuito de treinamento para completar em casa

Durante o Covid 19, o surto de coronavírus é cada vez mais obrigado a exercitar-se em nossas casas, então montei uma coleção de circuitos que…

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Body fat Portuguese
Posted on February 23, 2020April 23, 2020

Efeito Térmico dos Alimentos – Quais Alimentos Ajudam a Perder Mais Peso

Pode ser janeiro e todo mundo está fazendo dieta, mas quais alimentos realmente ajudam a perder peso e queimar mais calorias? Como atleta, tento manter…

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Stewart Marshall Athlete
April 2022
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Stew A-J
Master-Athlete.com
Created Jan 2017

When trying to find news and articles and just general links for Masters Athletics I struggled!

So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.
I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me… for you!

I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers.

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