The ultimate challenge has been accepted! now you want to compete a Marathon! Well hopefully the below plan can get your started along the way. Marathon Training Plan. How do you know what marathon time you should aim for? “If you have
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- Sprinting With Sticks December 4, 2020Good title, you think? Hard to really think of a better one… But it does what it says on the tin!! In todays episode we discuss the use of Sticks when sprinting, not to be confused with acceleration sticks/wickets, we are talking about the use of them across the shoulders in order to restrict elements […]
- RANT EPISODE – Elite Sport classification and of course, Coleman News November 6, 2020In this edition Stew and Aid simply rant! As we enter a second Covid lockdown the uk government have allowed “Elite” sport to continue, unfortunately the definition of what is elite across different sports is so massively disproportionate there is an element of money talks. And of course we comment on the recent announcement that […]
- Internal Rotation – Extension and Big Butts and an all too familiar rant. October 24, 2020In todays episode we go into the role of Hip Internal Rotation and running/sprinting and some compensatory cues you can spot and how you can work to rectify. We momentarily discuss a recent paper highlighting the development of glutes and sprint speed. And of course we discuss the breaking news that Nasser the Womens 400m […]
If you’ve ever suffered the pain or numbness that comes with piriformis syndrome, you will want to read on and...
Florence Wasike is undoubtedly a household name in Kenyan athletics when it comes to sprints and hurdles. The Kenya Prisons officer...
Practicing shot put. (Liam Harrap/Revelstoke Review) Practicing shot put. (Liam Harrap/Revelstoke Review) Marek Glowacki proves age is no barrier for...