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Tag: Fitness

HIIT HGH Coaching
Posted on March 24, 2017March 24, 2019

Benefits and how to do a HIIT Session

Masters athletes are already reaping the benefits of HIIT, its time you did too! As a competitive athlete in the Masters age groups, it’s very…

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Stewart Marshall Athlete
September 2022
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Stew A-J
Master-Athlete.com
Created Jan 2017

When trying to find news and articles and just general links for Masters Athletics I struggled!

So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.
I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me… for you!

I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers.

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