Masters athletes are already reaping the benefits of HIIT, its time you did too! As a competitive athlete in the Masters age groups, it’s very clear and easy to see that those who participate in keeping fit through training on the track
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SPT Podcast
- RANT EPISODE – Elite Sport classification and of course, Coleman News November 6, 2020In this edition Stew and Aid simply rant! As we enter a second Covid lockdown the uk government have allowed “Elite” sport to continue, unfortunately the definition of what is elite across different sports is so massively disproportionate there is an element of money talks. And of course we comment on the recent announcement that […]
- Internal Rotation – Extension and Big Butts and an all too familiar rant. October 24, 2020In todays episode we go into the role of Hip Internal Rotation and running/sprinting and some compensatory cues you can spot and how you can work to rectify. We momentarily discuss a recent paper highlighting the development of glutes and sprint speed. And of course we discuss the breaking news that Nasser the Womens 400m […]
- GPP – Futher Considerations for Athlete Preparation, where have they come from? where are the going? October 18, 2020Todays episode, we take a little deeper look into GPP considerations for athletes with this time a bit more emphasis on the gym, but of course unless your sport is gym based its should always take into consideration the sport itself. We take a look around the process of understanding where the athlete is coming […]
If you’ve ever suffered the pain or numbness that comes with piriformis syndrome, you will want to read on and...
Florence Wasike is undoubtedly a household name in Kenyan athletics when it comes to sprints and hurdles. The Kenya Prisons officer...
Practicing shot put. (Liam Harrap/Revelstoke Review) Practicing shot put. (Liam Harrap/Revelstoke Review) Marek Glowacki proves age is no barrier for...