The ultimate challenge has been accepted! now you want to compete a Marathon! Well hopefully the below plan can get your started along the way. Marathon Training Plan. How do you know what marathon time you should aim for? “If you have
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- Winter Training Update and why we added hills back in!?! December 11, 2020Todays episode is an update on training for the sprints squad coached by Stew during the lockdown 2.0 in the UK and discussions around competition opportunities that may occur. We take a look at why Hills have been re-introduced into the training programme after Stew had previously mentioned they weren’t going to be used until […]
- Sprinting With Sticks December 4, 2020Good title, you think? Hard to really think of a better one… But it does what it says on the tin!! In todays episode we discuss the use of Sticks when sprinting, not to be confused with acceleration sticks/wickets, we are talking about the use of them across the shoulders in order to restrict elements […]
- RANT EPISODE – Elite Sport classification and of course, Coleman News November 6, 2020In this edition Stew and Aid simply rant! As we enter a second Covid lockdown the uk government have allowed “Elite” sport to continue, unfortunately the definition of what is elite across different sports is so massively disproportionate there is an element of money talks. And of course we comment on the recent announcement that […]
Li Yiben breaks 5,000-meter Asian record for age group! China's Li Yiben's ran a superb performance of 28:06 to finish 5,000...
Ace athlete Man Kaur recently turned a whole 105 years. Her feet still run stable and her spirit is unbreakable. As...