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11 Feb

Caffeine among Olympic athletes increases from 2004 to 2015

Nutrition

Below is a study on caffeine use in sport at the elite level since WADA removed it from the doping controls...

7 Feb

12th African Masters Athletics Championships begins in Tunisia

News

Nigeria’s representatives to the 12th African Masters Athletics Championships have promised not to disappoint the country at the event. Gloria Obajimi,...

7 Feb

Stratford’s masters athlete Brennan takes first in his age group at Chichester

News

STRATFORD Athletic Club international masters athlete Phil Brennan finished first in his age category at the Chichester 10k at Goodwood last...

4 Feb

Collagen supplementation accelerates tendon injury healing in athletes

Nutrition

Athletes with a tendon injury may recover faster if they combine their rehabilitation program with supplementation with hydrolyzed collagens. That is...

31 Jan

Turning old into gold, world track star at 87

News

Turning old into gold - how I became a world track star at 87 ''Some of the gym-goers sometimes comment, 'If...

29 Jan

Strength and Speed Endurance for Sprinting

Coaching

The 400 meters is usually known as "The Killer Event" a speed endurance event that demands a capacity to maintain close...