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Masters Athletics News, I believe Masters Track and Field needs more exposure and so I find news from around the world about our sport and share for us all!

Coaching

Faster, Higher, Stronger! not just for the young! Do you want to Improve your Performance? In the world of Masters Track what do we need to be aware of to improve our performance? Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested […]

Nutrition

Masters Nutrition Eating for performance as we got older is different to when we was younger! I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan (diet or supplements), it doesn’t matter! I […]

Reviews

What products do I personally use in my lifestyle and for training as a Masters Athlete I am a self confessed gadgetaholic, I personally love tech! I’ve tried a variation of every product you can think of over the years either in my personal life or for athletics.

Fastest 84-year-old in the world despite suffering two heart attacks

News

Tony Bowman won three medals in the 80-84 category at the European Masters He scored silver in the 400m relay, bronze in...

Vitamins and Minerals athletes

lactate and caffeine makes muscles bigger

Nutrition

Well one is for sure as an 400m sprinter i am all too familiar with Lacate and caffiene and do use...

Indian sprinter Srilal Alahakoon aiming to break Masters records

News

Having started fitness training at age 50, on the instructions of the Fitness Centre of the Ministry of Sports (MoS), to...

Conscious Coaching Brett Batholomew Book Review

Reviews

I've seen this book around now for a while and even Follow Brett across most social media platforms but for some...

Does Vibration Therapy Work!

Coaching, News

Do vibration rollers and Massage Guns work! Local vibration, that is vibration directly applied to a muscle, was used in studies...

Sub 7 Minute Miles at 77 Years Old! Meet Doug Goodhue

News

Two questions follow 77-year-old runner Doug Goodhue wherever he runs: How does he do what he does? And more important, how...

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