New research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence. Insufficient physical activity causes around 3.2 million deaths worldwide each year, according to the World Health Organization (WHO). These declining levels of physical activity may be
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Busselton man Jo Peters has capped off a superb season in Masters Athletics, winning five golds and a silver at the Australian Masters Athletics Championships in Melbourne in April. The 65-year-old athlete won gold for the throws pentathlon, hammer-throw, discus, javelin, weight
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