W50-59 4x800m Relay American Record 10:26.85! Jun 19, 2018 / admin Janes Elite Racing – Women’s 50-59 – 4 x 800m Relay – American Record This... Read more
Got no time? Do the 7-Minute Workout! Jun 8, 2018 / admin Struggling to get a workout in? well there is no real excuse, do the 7... Read more
How exercise in old age prevents the immune system from declining Mar 9, 2018 / admin Highly active elderly people can boost their immune systems to protect against infection, according to... Read more
