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7 Oct

Conscious Coaching Brett Batholomew Book Review

Reviews

I've seen this book around now for a while and even Follow Brett across most social media platforms but for some...

30 Sep

Does Vibration Therapy Work!

Coaching, News

Do vibration rollers and Massage Guns work! Local vibration, that is vibration directly applied to a muscle, was used in studies...

20 Sep

Sub 7 Minute Miles at 77 Years Old! Meet Doug Goodhue

News

Two questions follow 77-year-old runner Doug Goodhue wherever he runs: How does he do what he does? And more important, how...

20 Sep

Alex Rotas – Capturing the Joy of being an Older Athlete

News

Alex Rotas still recalls the feeling of emptiness when she typed “older sportsmen and women” into the search engine on her...

17 Sep

Measuring Athletic and Functional Performance

Coaching

As another season ends and we plan our next cycle of training, I am looking at my athletes with fresh eyes...

Steve Peters, one of UK greatest ever Sprinters!

News

The 2019 European Masters Champion in the 200m, Steve Peters of Middlesbrough, UK, won his 39th successive sprinting crown since 1994 this weekend,...