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News

Masters Athletics News, I believe Masters Track and Field needs more exposure and so I find news from around the world about our sport and share for us all!

Coaching

Faster, Higher, Stronger! not just for the young! Do you want to Improve your Performance? In the world of Masters Track what do we need to be aware of to improve our performance? Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested […]

Nutrition

Masters Nutrition Eating for performance as we got older is different to when we was younger! I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan (diet or supplements), it doesn’t matter! I […]

Reviews

What products do I personally use in my lifestyle and for training as a Masters Athlete I am a self confessed gadgetaholic, I personally love tech! I’ve tried a variation of every product you can think of over the years either in my personal life or for athletics.

Haryana Masters Athlete proves age is just a number at 84-year-old

News

For some people, age is just a number. This is proved by an 84-year-old athlete GS Saunkhla who continues to inspire...

Health and Well-being for 2020

Coaching

We all know too well that we must look after ourselves, over the past 10 years some trends have become dominant...

Body fat

Does Body Fat Affect Athletic Performance?

Coaching

As an ageing athlete the all too familiar weight gain of middle age beckons and for some of my friends is...

Body fat

Thermic Effect of Food – Which Foods Help lose the Most Weight

News, Nutrition

It may be January and everyone is Dieting, but what foods actually help lose weight and burn more calories? As...

M80 4 Mile WR smashed by 7 Minutes – George Black

News

MASTERS WORLD RECORD ALERT At 4 Mile NYD Portobello Promathon #Edinburgh. 80yrs young George Black @FifeAC relaxing with a cuppa after...

At 76 Howard Booth is going strong as Masters Athlete

News

Bob Dylan could have very well been describing Dexter Township resident Howard Booth when he wrote ‘may you stay forever young.’ And...

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