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18 Nov

Piriformis Syndrome Treatment and Assesment

Coaching

If you’ve ever suffered the pain or numbness that comes with piriformis syndrome, you will want to read on and...

15 Oct

Florence Wasike Master Athlete and Kenyan Star!

News

Florence Wasike is undoubtedly a household name in Kenyan athletics when it comes to sprints and hurdles. The Kenya Prisons officer...

12 Oct

80-year-old Revelstokian smashes national track and field records

News

Practicing shot put. (Liam Harrap/Revelstoke Review) Practicing shot put. (Liam Harrap/Revelstoke Review) Marek Glowacki proves age is no barrier for...

12 Oct

Claymore leads World Masters Virtual Challenge javelin mark so far

News

At 55 years old, after millions of throws and thousands of competitions, Jon Claymore’s passion for the javelin burns as bright...

18 Sep

Tensegrity Fascia Training for Improved Performance and Health

Coaching

Ezekiel cried dem dry bones….. So lets talk Fascia and Tensegrity, Now I don’t want to cast any aspersions on any...

17 Sep

Nike Running Shoes – Which has the best Zooooom (Zoom)

Reviews

Over the numerous years of Nike producing shoes they have continually had innovative ideas to help athletes perform at their best....