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News

Masters Athletics News, I believe Masters Track and Field needs more exposure and so I find news from around the world about our sport and share for us all!

Coaching

Faster, Higher, Stronger! not just for the young! Do you want to Improve your Performance? In the world of Masters Track what do we need to be aware of to improve our performance? Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested […]

Nutrition

Masters Nutrition Eating for performance as we got older is different to when we was younger! I want to know what is best to keep the weight off as I age and also improve my performance, that could be through the use of a very good nutrition plan (diet or supplements), it doesn’t matter! I […]

Reviews

What products do I personally use in my lifestyle and for training as a Masters Athlete I am a self confessed gadgetaholic, I personally love tech! I’ve tried a variation of every product you can think of over the years either in my personal life or for athletics.

New Adventure – We Started a Podcast for Track & field Performance

Blog

Seeing as I have a bit more time on my hands lately, apart form doing a lot of personal development with...

Coach Adu Uruemu’s Death Shocks Nigeria Athletics Federation

News

Athletics Federation of Nigeria has expressed shock on the death of veteran athletics coach, Adu Uruemu. He was aged 54. THEWILL...

Coronavirus shutdown takes away time Masters Athletes don’t have to spare

News

On the last Saturday in April, at about 5 in the afternoon, as shadows from the ornate gingerbread of Weightman Hall...

Week ? A Quick Update

Blog

For anyone who is keeping track i think this might be week 11? IN my last personal blog update week 8 ...

Diet Nutrition for Health, Sports Performance and Weight Loss

Nutrition

Are you looking for no nonsense straight to the point information on how to improve your diet either for Weight Loss,...

Dumbbell Exercises to Workout at Home

Coaching

When needing to workout from home for any reason, the reality is you can do a lot with Dumbbells, i keep...

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