Who am I? Name: TJ Ossai Age Group: M40 Nationality: UK Event (s): 60M/100M/200M When did I start Athletics: 2001 Pre Masters PBs 6.99/10.79 (10.66W)/21.93 Masters PBs 6.97/10.85/10.58W/21.75 What is your biggest accomplishment as a ‘master-athlete’ so far? And how did/does it
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- 12: Team Sport Acceleration – None Sagital June 21, 2020In this episode we delve a little into acceleration for team sports during none Sagital movement. Discuss the role of Transverse movement and dissociation, along with Hip internal and external movements. The step over vs false step, simply does it look like an acceleration position or is there some form of limitation. Train the athlete […]
- 11: Whereabouts Failures – World 400m champion Naser provisionally suspended by AIU June 14, 2020Well we have to discuss whats going on in the world or track and Field. And to kick this episode off we discuss the situation of the World champion and 3rd fastest athlete of all time at 21 years old who has been suspended provisionally for 3 missed test within a 12 month period. We […]
- Court Sport Speed – How to get faster! June 9, 2020How to improve your game Speed, Basketball, Tennis and Squash If your game is confined by a limited amount of space, the ability to accelerate, decelerate and change of direction (agility) are the elements that will either make you a Pro, or Recreational. Skill is the part that your sport specific coach will work on, […]
Ageing is experienced by us all, unfortunately faster for some than others! Our physiological and endocrinological age may not be reflected...
The independent police watchdog has found that a senior officer imported a banned drug knowing it would improve his performance as...