Who am I? Name: TJ Ossai Age Group: M40 Nationality: UK Event (s): 60M/100M/200M When did I start Athletics: 2001 Pre Masters PBs 6.99/10.79 (10.66W)/21.93 Masters PBs 6.97/10.85/10.58W/21.75 What is your biggest accomplishment as a ‘master-athlete’ so far? And how did/does it
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- What is Sports Performance Coaching? August 11, 2020Lets take a quick look at what it is we aim to achieve, Performance coaching is designed to increase the level of performance; in elite athletes, performance coaching is often focused on performance in big events and focuses on both psychological and physiological preparation. Performance coaching is increasingly popular in professional sports due to the […]
- 3: Acute Injury Treatment August 9, 2020So whats best for an injury? Ice or Heat? We all have heard about RICE (Rest Ice Compression and Elevation) but is this really the best thing to do in the initial stages of an injury? We take a look at the inflammation cascade and its requirements for the healing process and put forward the […]
- 2: Tempo For Speed Power Athletes – The whats and the Whys August 2, 2020Today we take a look at what actually is tempo, explaining the difference or even similarities with the “Tempo” done by distance runners. Break down the terms of tempo and discusses the correct use within a polarised training methodology. Extenisve Tempo Tempo running is defined as running performed at 65 – 75% percent of one’s […]
GB and Scottish ultra-runner, Jo Zakrzewski, has broken four world records at a single event in Canberra, Australia. The international multi-distance...
There may not be a championships in 2020 but you can always count on the Canadians to smile and give you...