I implore you to read an article about 97 Year Old Charles Eugster, from the Mail on Sunday, January 15th 2017. Once you have read this, I challenge you to not be inspired by him just as I am. I’m already an
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- 8: Episode 8: Guest UK Coach David Sadkin May 24, 2020In this episode we have a discussion with UK Sprints Performance coach David Sadkin, who in 2019 guiding the progression of young British 400m to the world championships and this year was hoping to have extended that to taking 3 runners to the Olympics. We get a view of his pathway into coaching and being […]
- Episode 7: Team Sport, Pre and Post Season Training May 20, 2020A brief look into the concepts of team sport periodisation and specifically the role of Pre-Season training. Our position on preparation for the demands of the sport. And also the utilisation of a post season phase to hone any lacking skills — Send in a voice message: https://anchor.fm/sports-performance/message In this episode we discuss the […]
- 6: Episode 6: Shin Splints May 17, 2020In this episode we take a look at what actually are “Shin Splints”, what are the muscle actions involved and how you cant treat them to get back to running as soon as possible, we also provide some detail as to daily exercises you can add as part your warm up to help strengthen the […]