Former world marathon record holder, Wilson Kipsang was carelessly ridding off into the sunset years of his career as a road runner before accusations of doping caught up with him. The 37-year-old Kipsang, who has been accused and found guilty for ‘whereabouts
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- 3: Acute Injury Treatment August 9, 2020So whats best for an injury? Ice or Heat? We all have heard about RICE (Rest Ice Compression and Elevation) but is this really the best thing to do in the initial stages of an injury? We take a look at the inflammation cascade and its requirements for the healing process and put forward the […]
- 2: Tempo For Speed Power Athletes – The whats and the Whys August 2, 2020Today we take a look at what actually is tempo, explaining the difference or even similarities with the “Tempo” done by distance runners. Break down the terms of tempo and discusses the correct use within a polarised training methodology. Extenisve Tempo Tempo running is defined as running performed at 65 – 75% percent of one’s […]
- 1: Catch up after short break – Crazy races / Funding / Social Media Call Outs July 26, 2020In this episode we have a general catch up chat about whats changing in our own lives as we start opening up after the covid 19 shut down. Discuss some strange racing coming out of the USA and also some of the funding / racing differences within the UK. Along with the usual (of course) […]
GB and Scottish ultra-runner, Jo Zakrzewski, has broken four world records at a single event in Canberra, Australia. The international multi-distance...
There may not be a championships in 2020 but you can always count on the Canadians to smile and give you...