Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested and proved training ideas to far out concenpts if I can find it ill be sure to test it and then share that concept or idea with you all to benefit too.
In my view the better masters track performances become the more spotlight the sport gets! And that is a good thing for everyone.
If like me you have had your fair share of Hamstring Injuries, you may find the article below of interest. Especially as we age and tightness increases. Below are snippets of an interesting study. The researchers used PNF (or active resistance) stretching
Read More
Guest Author: Stan Reents, PharmD of www.athletinme.com Activities for seniors or Exercise for Adults, anyway you term it! it needs to increase! According to recent statistics from the American Heart Association, about half of adults in the US engage in moderate or
Read More
Masters athletes are already reaping the benefits of HIIT, its time you did too! As a competitive athlete in the Masters age groups, it’s very clear and easy to see that those who participate in keeping fit through training on the track
Read More
If like me you was reasonably happy with 2016 but want to get even faster in 2017, apart from the obvious, train harder and smarter! I have set myself a few easy rules to help along the way. Remember though nothing comes
Read More
SPT Podcast
