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Category: Coaching

coaching masters athletes

Faster, Higher, Stronger! not just for the young!

Do you want to Improve your Performance?

In the world of Masters Track what do we need to be aware of to improve our performance?

Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested and proved training ideas to far out concenpts if I can find it ill be sure to test it and then share that concept or idea with you all to benefit too.

In my view the better masters track performances become the more spotlight the sport gets! And that is a good thing for everyone.

Sub Optical Coaching
Posted on April 27, 2017December 11, 2017

The sub-occipital muscles (Neck) and their effect on hamstring tension

If like me you have had your fair share of Hamstring Injuries, you may find the article below of interest. Especially as we age and…

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Excercise for older people Coaching
Posted on April 12, 2017December 11, 2017

Exercise For Older Adults

Guest Author: Stan Reents, PharmD of www.athletinme.com Activities for seniors or Exercise for Adults, anyway you term it! it needs to increase! According to recent…

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HIIT HGH Coaching
Posted on March 24, 2017March 24, 2019

Benefits and how to do a HIIT Session

Masters athletes are already reaping the benefits of HIIT, its time you did too! As a competitive athlete in the Masters age groups, it’s very…

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Masters Athletics Coaching
Posted on January 26, 2017December 11, 2017

8 Rules to Become Faster in 2017

If like me you was reasonably happy with 2016 but want to get even faster in 2017, apart from the obvious, train harder and smarter!…

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Stewart Marshall Athlete
April 2022
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Stew A-J
Master-Athlete.com
Created Jan 2017

When trying to find news and articles and just general links for Masters Athletics I struggled!

So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.
I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me… for you!

I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers.

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