Coaching
The sub-occipital muscles (Neck) and their effect on hamstring tension
If like me you have had your fair share of Hamstring Injuries, you may find the article below of interest. Especially as we age and…
Category: Coaching
Faster, Higher, Stronger! not just for the young!
Do you want to Improve your Performance?
In the world of Masters Track what do we need to be aware of to improve our performance?
Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested and proved training ideas to far out concenpts if I can find it ill be sure to test it and then share that concept or idea with you all to benefit too.
In my view the better masters track performances become the more spotlight the sport gets! And that is a good thing for everyone.
Coaching
Coaching
Exercise For Older Adults
Guest Author: Stan Reents, PharmD of www.athletinme.com Activities for seniors or Exercise for Adults, anyway you term it! it needs to increase! According to recent…
Coaching
Benefits and how to do a HIIT Session
Masters athletes are already reaping the benefits of HIIT, its time you did too! As a competitive athlete in the Masters age groups, it’s very…
Coaching
8 Rules to Become Faster in 2017
If like me you was reasonably happy with 2016 but want to get even faster in 2017, apart from the obvious, train harder and smarter!…