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Category: Coaching

coaching masters athletes

Faster, Higher, Stronger! not just for the young!

Do you want to Improve your Performance?

In the world of Masters Track what do we need to be aware of to improve our performance?

Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested and proved training ideas to far out concenpts if I can find it ill be sure to test it and then share that concept or idea with you all to benefit too.

In my view the better masters track performances become the more spotlight the sport gets! And that is a good thing for everyone.

Coaching
Posted on November 18, 2020

Piriformis Syndrome Treatment and Assesment

  If you’ve ever suffered the pain or numbness that comes with piriformis syndrome, you will want to read on and learn about ways to…

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Coaching
Posted on September 18, 2020September 18, 2020

Tensegrity Fascia Training for Improved Performance and Health

Ezekiel cried dem dry bones….. So lets talk Fascia and Tensegrity, Now I don’t want to cast any aspersions on any childhood songs in particular…

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Healthy Aging Coaching
Posted on April 16, 2020

How does aging affect athletic performance?

“I’m old” is the common refrain for why we get worse at athletics as we age. But here’s what’s really happening in the body through…

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Coaching
Posted on April 15, 2020April 15, 2020

Hamstring Strain – Injury Recovery Treatment and Timeline

Hamstring injuries! we have all had them! I personally have had some major ones, including a full Bicep Femoris Tendon Avulsion back in 2010 on…

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Coaching
Posted on April 5, 2020April 14, 2020

Home Workouts – Circuit training to complete at Home

During Covid 19, Coronavirus outbreak more and more of us are forced to workout in our homes, so I have put together a collection of…

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Running Films Coaching
Posted on April 4, 2020June 4, 2020

How to Run Faster in 7 Steps

Ever watch the Olympics or fellow Masters Athletes and think wow they run so fast and make it look so easy? Well so do I,…

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Coaching
Posted on April 4, 2020April 7, 2020

Periodisation For Athletes

What is Periodisation, How should I programme my training?  Are these some of the questions you have about your training year.  If so then the…

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Coaching
Posted on March 26, 2020March 25, 2020

Cumulative & residual training effects

We have taken a look before about detraining from time off such as end of seasons break and we have briefly looked at how long…

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Coaching
Posted on February 10, 2020

Anaerobic Speed Reserve – A novel way to predict race times

The physiological concept of anaerobic speed reserve (ASR) is a relatively new concept to middle distance running.  ASR is defined as the difference between an…

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Coaching
Posted on January 10, 2020

Health and Well-being for 2020

We all know too well that we must look after ourselves, over the past 10 years some trends have become dominant in culture and are…

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Stewart Marshall Athlete
April 2022
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Stew A-J
Master-Athlete.com
Created Jan 2017

When trying to find news and articles and just general links for Masters Athletics I struggled!

So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.
I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me… for you!

I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers.

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