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Category: Coaching

coaching masters athletes

Faster, Higher, Stronger! not just for the young!

Do you want to Improve your Performance?

In the world of Masters Track what do we need to be aware of to improve our performance?

Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested and proved training ideas to far out concenpts if I can find it ill be sure to test it and then share that concept or idea with you all to benefit too.

In my view the better masters track performances become the more spotlight the sport gets! And that is a good thing for everyone.

Home » Coaching
November 18, 2020
Coaching

Piriformis Syndrome Treatment and Assesment

admin

  If you’ve ever suffered the pain or numbness that comes with piriformis syndrome, you will want to read on and learn about ways to best manage the condition. Lets begin with what is piriformis syndrome? In the simplest terms, piriformis syndrome
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September 18, 2020September 18, 2020
Coaching

Tensegrity Fascia Training for Improved Performance and Health

admin

Ezekiel cried dem dry bones….. So lets talk Fascia and Tensegrity, Now I don’t want to cast any aspersions on any childhood songs in particular (cough, cough), but we do tend to simply imagine the body as a rigid frame, For long,
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Healthy Aging
April 16, 2020
Coaching

How does aging affect athletic performance?

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“I’m old” is the common refrain for why we get worse at athletics as we age. But here’s what’s really happening in the body through the years to make world-class performance less possible. The ‘sweet-spot’ age In most sports, there is an
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April 15, 2020April 15, 2020
Coaching, News

Hamstring Strain – Injury Recovery Treatment and Timeline

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Hamstring injuries! we have all had them! I personally have had some major ones, including a full Bicep Femoris Tendon Avulsion back in 2010 on my Right leg.  So here we take a look at the hamstrings and how we can help
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April 5, 2020April 14, 2020
Coaching

Home Workouts – Circuit training to complete at Home

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During Covid 19, Coronavirus outbreak more and more of us are forced to workout in our homes, so I have put together a collection of circuits that I have given to my athletes to help keep them healthy, strong and powerful during
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Running Films
April 4, 2020June 4, 2020
Coaching

How to Run Faster in 7 Steps

admin

Ever watch the Olympics or fellow Masters Athletes and think wow they run so fast and make it look so easy? Well so do I, but the truth is, they all work hard every day to improve their ability. No matter what
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April 4, 2020April 7, 2020
Coaching

Periodisation For Athletes

admin

What is Periodisation, How should I programme my training?  Are these some of the questions you have about your training year.  If so then the information below is exactly what you’re looking for. The below was produced by S&C Legend,Anthony Turner MSc,
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March 26, 2020March 25, 2020
Coaching

Cumulative & residual training effects

admin

We have taken a look before about detraining from time off such as end of seasons break and we have briefly looked at how long does it take for training to take effect or see the benefit of a session, here we
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February 10, 2020
Coaching

Anaerobic Speed Reserve – A novel way to predict race times

admin

The physiological concept of anaerobic speed reserve (ASR) is a relatively new concept to middle distance running.  ASR is defined as the difference between an athlete’s absolute maximum velocity and their maximum aerobic speed (vVO2 max). The anaerobic/aerobic energy system contribution percentages
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January 10, 2020
Coaching

Health and Well-being for 2020

admin

We all know too well that we must look after ourselves, over the past 10 years some trends have become dominant in culture and are more forward as we enter 2020 and the coming years, will these effect us as Masters Athletes?
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All the Masters Athletics information you need in one place, Masters Track and field News, Coaching, Blog, Fixtures, Results, World Records and general Aging Health.

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25 Jan

About to Turn 90 and already have over 400 Medals

News
Age is just a number for 89-year-old Daisy Victor. Still going strong, the Tamil Nadu lady has participated in over 20...
18 Nov

Piriformis Syndrome Treatment and Assesment

Coaching
  If you’ve ever suffered the pain or numbness that comes with piriformis syndrome, you will want to read on and...
15 Oct

Florence Wasike Master Athlete and Kenyan Star!

News
Florence Wasike is undoubtedly a household name in Kenyan athletics when it comes to sprints and hurdles. The Kenya Prisons officer...
Stewart Marshall Athlete
February 2021
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Stew A-J
Master-Athlete.com
Created Jan 2017

When trying to find news and articles and just general links for Masters Athletics I struggled!

So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.
I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me… for you!

I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers.

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