Its an all too familiar occurrence for masters athletes, we train hard and then your knee hurts. So you take some time off to recover or decrease your training for the week. Maybe you even ice, change your shoes, or get on
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Now, in the past when someone mentioned distraction for my joints, I thought they meant using something to take my mind off them. But in reality, doing Joint Distraction can create more ‘space’ inside the joint complex and thus improve our mobility.
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If you’re looking for a fast and productive workout to do that fits round a busy and full lifestyle, then HIIT in the form of Tabata could be just the thing for you. Whenever I do a circuit class I
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No Matter what age you are or where you are from, the Marathon is world renowned and here is a guide to help you prepare and get the best time you can! How to train for a marathon. The eternal question
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The 400 meters (obviously biased, but is the best event!) is usually known as “The Killer Event” a speed endurance event that demands a capacity to maintain close to maximum speed in an effort of » 45 seconds duration. Vittori (1991) identifies
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All Masters athletes feel an urgency that most people will very rarely feel if at all… and it’s like this everyday. Because we know all to well the difficulties of life and all the handwork we place upon our bodies. Over our
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To develop functional strength and speed, you need to do more than move weights at the same cadence over and over again. Many athletes focus on the wrong things. The Nervous System’s Role In Strength CNS training and ‘quickness’ Bompa (2005) identifies
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The delayed ageing of us mere masters sprinters! The Dream right!? Studies show that Endurance training and interval training enhance lifespan, we all know this already, its in every magazine published, especially if its about Running! Well, that research now shows that
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As Masters Athletes we are all too aware that recovery is key to maintain our performance over the years, but ensuring this is achieved is often neglected. And as I refuse to stop training hard, I need to up my recovery game
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The first and most important question you should ask and answer! Is what am I using the “Wickets drill” for? Before I get “wickets” anywhere near athletes they need to be able to the basics correctly! The switch! A crucial element of
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