Piriformis Syndrome Treatment and Assesment
If you’ve ever suffered the pain or numbness that comes with piriformis syndrome, you will want to read on and learn about ways to…
Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested and proved training ideas to far out concenpts if I can find it ill be sure to test it and then share that concept or idea with you all to benefit too.
In my view the better masters track performances become the more spotlight the sport gets! And that is a good thing for everyone.
If you’ve ever suffered the pain or numbness that comes with piriformis syndrome, you will want to read on and learn about ways to…
Ezekiel cried dem dry bones….. So lets talk Fascia and Tensegrity, Now I don’t want to cast any aspersions on any childhood songs in particular…
“I’m old” is the common refrain for why we get worse at athletics as we age. But here’s what’s really happening in the body through…
Hamstring injuries! we have all had them! I personally have had some major ones, including a full Bicep Femoris Tendon Avulsion back in 2010 on…
During Covid 19, Coronavirus outbreak more and more of us are forced to workout in our homes, so I have put together a collection of…
Ever watch the Olympics or fellow Masters Athletes and think wow they run so fast and make it look so easy? Well so do I,…
What is Periodisation, How should I programme my training? Are these some of the questions you have about your training year. If so then the…
We have taken a look before about detraining from time off such as end of seasons break and we have briefly looked at how long…
The physiological concept of anaerobic speed reserve (ASR) is a relatively new concept to middle distance running. ASR is defined as the difference between an…
We all know too well that we must look after ourselves, over the past 10 years some trends have become dominant in culture and are…