When needing to workout from home for any reason, the reality is you can do a lot with Dumbbells, i keep some at home at all times and have my athletes and clients make sure they have some. Before you start your
Read More

“I’m old” is the common refrain for why we get worse at athletics as we age. But here’s what’s really happening in the body through the years to make world-class performance less possible. The ‘sweet-spot’ age In most sports, there is an
Read More

During Covid 19, Coronavirus outbreak more and more of us are forced to workout in our homes, so I have put together a collection of circuits that I have given to my athletes to help keep them healthy, strong and powerful during
Read More

What is Periodisation, How should I programme my training?  Are these some of the questions you have about your training year.  If so then the information below is exactly what you’re looking for. The below was produced by S&C Legend,Anthony Turner MSc,
Read More

We have taken a look before about detraining from time off such as end of seasons break and we have briefly looked at how long does it take for training to take effect or see the benefit of a session, here we
Read More

The physiological concept of anaerobic speed reserve (ASR) is a relatively new concept to middle distance running.  ASR is defined as the difference between an athlete’s absolute maximum velocity and their maximum aerobic speed (vVO2 max). The anaerobic/aerobic energy system contribution percentages
Read More

We all know too well that we must look after ourselves, over the past 10 years some trends have become dominant in culture and are more forward as we enter 2020 and the coming years, will these effect us as Masters Athletes?
Read More

As an ageing athlete the all too familiar weight gain of middle age beckons and for some of my friends is in full swing.  Back in 2018 prior to the World Masters Athletics Championships in Malaga, I had suffered an injury after
Read More