Coaching
Piriformis Syndrome Treatment and Assesment
If you’ve ever suffered the pain or numbness that comes with piriformis syndrome, you will want to read on and learn about ways to…
Category: Coaching
Faster, Higher, Stronger! not just for the young!
Do you want to Improve your Performance?
In the world of Masters Track what do we need to be aware of to improve our performance?
Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested and proved training ideas to far out concenpts if I can find it ill be sure to test it and then share that concept or idea with you all to benefit too.
In my view the better masters track performances become the more spotlight the sport gets! And that is a good thing for everyone.
Coaching
Coaching
Tensegrity Fascia Training for Improved Performance and Health
Ezekiel cried dem dry bones….. So lets talk Fascia and Tensegrity, Now I don’t want to cast any aspersions on any childhood songs in particular…
Coaching
How does aging affect athletic performance?
“I’m old” is the common refrain for why we get worse at athletics as we age. But here’s what’s really happening in the body through…
Coaching
Hamstring Strain – Injury Recovery Treatment and Timeline
Hamstring injuries! we have all had them! I personally have had some major ones, including a full Bicep Femoris Tendon Avulsion back in 2010 on…
Coaching
Home Workouts – Circuit training to complete at Home
During Covid 19, Coronavirus outbreak more and more of us are forced to workout in our homes, so I have put together a collection of…
Coaching
How to Run Faster in 7 Steps
Ever watch the Olympics or fellow Masters Athletes and think wow they run so fast and make it look so easy? Well so do I,…
Coaching
Periodisation For Athletes
What is Periodisation, How should I programme my training? Are these some of the questions you have about your training year. If so then the…
Coaching
Cumulative & residual training effects
We have taken a look before about detraining from time off such as end of seasons break and we have briefly looked at how long…
Coaching
Anaerobic Speed Reserve – A novel way to predict race times
The physiological concept of anaerobic speed reserve (ASR) is a relatively new concept to middle distance running. ASR is defined as the difference between an…
Coaching
Health and Well-being for 2020
We all know too well that we must look after ourselves, over the past 10 years some trends have become dominant in culture and are…