I’m slowly getting there 🙂
I have just uploaded two new book reviews
1) Sports Speed by Dintiman and Ward
2) Strength Training for Speed by James Wild
These two books are highly recommended and make a great addition to any coaches arsenal and also any athlete in general.
As a masters athlete I’m still trying to learn and adapt my thought process to ensure I train better and smarter
Go to the Book Review Page
HERE in the My books section