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Tag: Speed Endurance

Home » Speed Endurance
January 29, 2019March 14, 2019
Coaching

Strength and Speed Endurance for Sprinting

admin200m, 400m, Speed Endurance

The 400 meters (obviously biased, but is the best event!) is usually known as “The Killer Event” a speed endurance event that demands a capacity to maintain close to maximum speed in an effort of » 45 seconds duration. Vittori (1991) identifies
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