Coaching

coaching masters athletes

Faster, Higher, Stronger! not just for the young!

Do you want to Improve your Performance?

In the world of Masters Track what do we need to be aware of to improve our performance?

Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested and proved training ideas to far out concepts if I can find it ill be sure to test it and then share that concept or idea with you all to benefit too.

In my view the better masters track performances become the more spotlight the sport gets! And that is a good thing for everyone.

It is possible to substitute specific training in 400m sprint

It is possible to substitute specific training in 400m sprint

<div class=”c-box-warning full-width-element” style=”text-align: center; “> <div style=”margin: auto; padding:10px;” class=”container”> <b>For full functionality of ResearchGate it is necessary to enable JavaScript. Here are the <a href=”http://www.enable-javascript.com/” rel=”nofollow noopener” target=”_blank”> instructions how to enable JavaScript in your web browser</a>.</b> </div>< /div> It is possible to substitute specific training in 400m sprint for a nonspecific one […]
How Long to Benefit From a Workout?

How Long to Benefit From a Workout?

Recovery = benefit and good scheduling = good training As a seasoned Masters Athlete, you probably follow a well-designed training program that includes a mix of key types of workouts. And you’ve read our info on the de-training affect! As a serious Masters Athlete taking care of your body and wanting to improve every area […]
Factors Affecting your Recovery

Factors Affecting your Recovery

How Inflammation Affects Your Workout and Life Muscle inflammation is actually a gift; that tight achy feeling is our body’s way of yelling at us to back off and let it relax and have the chance to heal so it can make us fitter and stronger. That one little change in thought process has really […]
Got no time? Do the 7-Minute Workout!

Got no time? Do the 7-Minute Workout!

Struggling to get a workout in? well there is no real excuse, do the 7 minute workout! It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became a fitness craze known as the 7-Minute Workout. After the workout was first reported […]
How exercise in old age prevents the immune system from declining

How exercise in old age prevents the immune system from declining

Highly active elderly people can boost their immune systems to protect against infection, according to research. Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance cyclists, some now in their 80s, and found they had the immune systems of […]
Leg stiffness and sprinting – Drop Jumps

Leg stiffness and sprinting – Drop Jumps

Using the drop jump to improve sprinting speed by increasing your leg stiffness. If you take a slow motion view at any top-class sprinter whilst in full-flight you’ll see what appears to be minimal knee flexion of the stance leg when its directly under the body. When you consider that an elite sprinter’s ground contact […]
Marathon Training Plan

Marathon Training Plan

The ultimate challenge has been accepted! now you want to compete a Marathon! Well hopefully the below plan can get your started along the way.  Marathon Training Plan. How do you know what marathon time you should aim for? “If you have run a marathon or even a half marathon before you should have a […]
Lactic acid for more testosterone

Lactic acid for more testosterone

If you end your strength training session with a set of high reps so that your muscles produce extra lactic acid, it’s likely to increase your natural testosterone production. This Lactic acid increases testosterone production through the Leydig cells. If when you complete a strength training session you add a set of high reps set […]
Sitting in a Sauna can raise Human Growth Hormone HGH!

Sitting in a Sauna can raise Human Growth Hormone HGH!

I spent the new year holidays tucked away in the woods and hills in my very own log cabin. with the wonderful use of Sauna and this reminded me of a paper I read a long time ago about HGH and heat response, and so I have dug up this article. Its important to remember […]

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