I spent the new year holidays tucked away in the woods and hills in my very own log cabin. with the wonderful use of Sauna and this reminded me of a paper I read a long time ago about HGH and heat
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The question of how to maximise ‘health span’ – the period of life during which we are generally healthy and free from serious disease – is increasingly prevalent both in and out of sport. Global average lifespan doubled during the 20th Century,
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