Mark Kiptoo of Kenya set a new master’s world record on Sunday and Meskerem Assefa won and broke the women’s course record in 2:20:36 Mark Kiptoo of Kenya set a new M40 marathon world record in Frankfurt on Sunday in 2:07:50. The
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Supplementing your protein intake isn’t just for the strong weightlifters. It can be a valuable training tool for those exercising and running as well especially for Masters Athletes — if you use it correctly and consume the right kind of protein in
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Being over 50 isn’t too late to get in shape. Here’s a look at myths you should never believe about fitness at mid-life. Myth: I haven’t exercised my whole life—it’s too late to start Dmitry-Sheremeta/ShutterStock The one thing to remember is
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The first and most important question you should ask and answer! Is what am I using the “Wickets drill” for? Before I get “wickets” anywhere near athletes they need to be able to the basics correctly! The switch! A crucial element of
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WMA World Masters results, the overall men’s title went to Olivier Lambert of the United States in 2:34:28, second place went to Avit Levesque of Laval in 2:38:51, and third place went to Jose Perona Sanchez of Spain in 2:41:34. On the
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At 87, athlete Daisy Victor has 414 medals. Recently, she added a bronze, won at the 2018 World Masters Athletics Championships for shot put and discus, to her collection Masters Athletics Championships for shot put and discus, to her collection She has
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Would you look at these beautiful things!?!?! So here they are, ahead of the normal schedule and strangely at the end of the summer season (Northern Hemisphere) the 2019 Nike Sprint Spikes Superfly Elite and the Ja-Fly Elite. In previous years you
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Over this past summer I’ve purchased and used way too many sprint spikes!! So below is my review of them, and with a little knowledge, what should be the best spikes for sprinters in 2019 Adidas Adizero Prime SP, Nike Superfly Elite,
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The ultra dirt-cheap and widely available, simple amino acid glycine may be the ultimate supplement for Masters Athletes as an anti-ageing substance. It seems from research that glycine is able to reverses the ageing process in connective tissue cells – and who
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When he retired from working in a Delta sawmill, Surinder Shah got running again. Growing up in India, he was fast on the track, mostly in the 400-metre distance, but Shah didn’t have much time for such athletic pursuits after he immigrated
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