He had come so close, so many times. It was a goal on his bucket list for most of his adult life, one he spent decades pursuing. But when he suffered a debilitating stroke in 2010, at age 64, his hope of
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As Masters Athletes we are all too aware that recovery is key to maintain our performance over the years, but ensuring this is achieved is often neglected. And as I refuse to stop training hard, I need to up my recovery game
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The Gibraltar Athletics Amateur Association has pushed a motion through the Athletics Association of the Small States of Europe (AASSE) calling on member federations to become more proactive against political interference. The motion seeking support for the principle “that politics should not
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My sprint workouts training plan, as a Masters Athlete and Sprints Coach I have to ensure the programme works! I have used myself as a test subject every year and also learn from what I have done before, changing my plans constantly
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It would appear the Spanish government have yet again been refusing athletes the right to participate in their sport. Earlier this year whilst at our very own World Masters Athletics Champs in Malaga, athletes from Gibraltar were refused entry Olympic Movement guilty
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Veteran breaks Bendigo track and field records. Geoff Shaw THE hot streak of form by Bendigo Harriers’ veteran Geoff Shaw rolled on at Saturday’s non-Shield track and field meeting run by Flack Advisory Bendigo Region. A world masters champion for the
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Well, its good to see that as a Master Athlete there are still some companies out there that recognise the effort and work that we do! I have become an official part of the Bio-Synergy team #TeamBioSynergy #MakeItHappen as an ambassador to
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Bob Arledge stands at attention wearing his gold medal with American flag displayed above him and the national anthem playing after winning in Malaga, Spain, Sept. 12 Otterbein Senior Life – Lebanon/Provided Bob Arledge attempted his first pole vault more than 70
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I was informed about this book, Strength is Specific by Chris Beardsley from a fellow masters sprinter. And I do have to say I was immediately hooked. The book is well written and very informative. Have you ever wanted to know how strength training
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