Lets look at the ways in which we burn calories for health and weight loss. Calories All food and drink provide the body with energy in the form of calories (kcal) Protein and carbohydrates = 4 kcal/gram Fats = 9 kcal/gram Alcohol
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A week that wasn’t! I said last week about how we are now in a lock down position just as I assume as are you! Competition are being cancelled all over the place and so this years target of Retaining my M35
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