Honiton resident Darren Thomas is an athlete who is very much ‘at the top of his sport’, after being ranked as fifth in the world in his age group. The 47-year-old, who has lived in Honiton for the last 19 years and
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“I’m old” is the common refrain for why we get worse at athletics as we age. But here’s what’s really happening in the body through the years to make world-class performance less possible. The ‘sweet-spot’ age In most sports, there is an
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